we also teach mens and mixed self defence classes
Children as young as 4yrs up to 15yrs old.
Children from up to 4yrs old to adults.Taekwondo is for any age/gender it will be fun and disciplined,but most of all you can learn how to defend yourself/friends and family. Taekwondo is a self defence art from South Korea, We practise the traditional side of the art where you will learn tuls (a set number of moves using hands and feet) a bit like a story. Taekwondo is a fanastic way to become fit not only of the body but mind as well. Confidence will improve greatly. come and give it a try.
detailed plan and nutrition guide specific to your needs,we will give you a body MOT and determine your BMI and your calorie intake, we will then give you a full weight loss plan and tell you how many calories your body should be having. nutritional advice will also be available.
High-intensity interval training, also called high-intensity intermittent exercise or sprint interval training, is a form of interval training, a cardiovascular exercise routine alternating short periods of intense anaerobic exercise with less intense recovery periods. Intense workouts typically last under 30 minutes,
Legs, Bums & Tums will tone and shape the targeted areas, as well as increasing stamina and cardiovascular fitness over all. Aerobic warm ups and cooldown sessions at the end will also increase your flexibility .
CV training exercises the heart, lungs and associated blood vessels’. Cardiovascular training is also known as aerobic training. where the aim is to increase endurance of muscles by making oxygen distribution more efficient.
Helping to increase muscle hypertophy, wheather you want to slightly tone or increase muscular mass (bulk up) through a variety of training methods.
If you just want a exercise regime to get back into fitness or you want a specific routine built for you around your job/lifestyle, however fast paced or slow we can supply a broad exercise plan that will suit your needs.